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Peeled beans, also known as “ewa” in some West African countries, are a staple ingredient in many traditional dishes. They’re made from beans that have been soaked, boiled, and then peeled to remove the outer skin.
Benefits of Peeled Beans
- High in protein: Beans are an excellent source of plant-based protein.
- Rich in fiber: Beans are high in dietary fiber, which can help promote digestive health.
- Low in fat: Beans are relatively low in fat, making them a great option for those looking to reduce their fat intake.
Popular Dishes Made with Peeled Beans
- Ewa agoyin: A traditional Nigerian dish made with peeled beans, onions, and peppers.
- Ewa dodo: A Ghanaian dish made with peeled beans, tomatoes, and spices.
- Akara
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