Barbara Beans

Facts

• Type of bean: Barbara beans are a type of cowpea or black-eyed pea.

• Nutritious: Barbara beans are rich in protein, fiber, and other essential nutrients.

• Versatile: Barbara beans can be cooked in a variety of ways, including boiling, steaming, and frying.

Recipe Ideas

• Traditional Ghanaian stew: Cook Barbara beans in a flavorful stew with onions, peppers, and spices.

• Bean salad: Mix cooked Barbara beans with vegetables, such as onions, tomatoes, and cucumbers, and a vinaigrette dressing.

• Bean fritters: Mash cooked Barbara beans and mix with flour and spices, then fry into crispy fritters.

Tips

• Soak before cooking: Soak Barbara beans overnight before cooking to reduce cooking time.

• Experiment with spices: Experiment with different spices and seasonings to add flavor to your Barbara bean dishes.

• Pair with rice or fufu: Serve Barbara beans with rice or fufu for a filling and satisfying meal.