Cassava Dough ( frozen )

Facts

• Made from cassava: Cassava dough is made from cassava tubers, which are boiled, pounded, and then fermented to create the dough.

• Gluten-free: Cassava dough is gluten-free, making it a great option for those with gluten intolerance or sensitivity.

• Versatile: Cassava dough can be cooked in various ways, including boiling, steaming, or frying.

Culinary Uses

• Fufu: Cassava dough is used to make fufu, a traditional West African dish made by boiling and pounding the dough into a sticky, starchy consistency.

• Banku: Cassava dough is also used to make banku, a fermented corn dough that is similar to fufu.

• Snacks: Cassava dough can be fried or baked to make crispy snacks, such as cassava chips or cassava crackers.

Health Benefits

• Rich in fiber: Cassava dough is rich in dietary fiber, which can help support digestive health.

• Good source of minerals: Cassava dough is a good source of minerals like potassium, magnesium, and iron.

• May help lower cholesterol: The fiber and antioxidants in cassava dough may help lower cholesterol levels and improve heart health.

Tips

• Use fresh cassava: Use fresh cassava tubers to make the dough, as old or rotten tubers can be toxic.

• Ferment properly: Ferment the cassava dough properly to develop the flavor and texture.

• Experiment with recipes: Experiment with different recipes and cooking methods to find your favorite way to use cassava dough.