Ginger Tea

Facts

• Made from ginger root: Ginger tea is made by infusing the root of the ginger plant in hot water.

• Natural remedy: Ginger tea has been used for centuries as a natural remedy for various health issues, including nausea, digestive problems, and colds.

• Anti-inflammatory properties: Ginger tea contains anti-inflammatory compounds called gingerols and shogaols, which have been shown to have anti-inflammatory effects.

Health Benefits

• Relieves nausea: Ginger tea has been shown to relieve nausea and vomiting, making it a popular remedy for motion sickness and morning sickness during pregnancy.

• Aids digestion: Ginger tea has natural anti-inflammatory properties that aid digestion and relieve symptoms of irritable bowel syndrome (IBS).

• Boosts immunity: Ginger tea has antimicrobial properties that help boost the immune system and prevent illness.

Culinary Uses

• Hot beverage: Ginger tea is typically consumed as a hot beverage, often sweetened with honey or sugar.

• Cold beverage: Ginger tea can also be consumed as a cold beverage, often served over ice with a squeeze of lemon.

• Cocktails and smoothies: Ginger tea can be used as an ingredient in cocktails and smoothies, adding a spicy and refreshing flavor.

Tips

• Use fresh ginger: Use fresh ginger root to make ginger tea for the best flavor and health benefits.

• Steep for 5-7 minutes: Steep the ginger root in hot water for 5-7 minutes to release the flavors and oils.

• Add honey or lemon: Add honey or lemon to ginger tea to enhance the flavor and aid digestion.