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Peanut powder, also known as peanut flour, is a versatile and nutritious ingredient made from ground peanuts. It’s a popular ingredient in many African and Asian cuisines.
Culinary Uses
- Baking: Peanut powder is a great addition to baked goods like cakes, cookies, and muffins.
- Sauces and marinades: Mix peanut powder with water or other liquids to create a creamy sauce or marinade for meats or vegetables.
- Soups and stews: Add peanut powder to soups and stews for added flavor and nutrition.
- Snacks: Mix peanut powder with honey or sugar to create a tasty snack.
Health Benefits
- High in protein: Peanut powder is an excellent source of protein, making it a great option for vegetarians and vegans.
- Rich in fiber: Peanut powder contains dietary fiber, which can help support healthy digestion.
- Good source of healthy fats: Peanut powder contains healthy fats like monounsaturated and polyunsaturated fats.
Types of Peanut Powder
- Natural peanut powder: Made from raw peanuts, this type of peanut powder has a rich, nutty flavor.
- Roasted peanut powder: Made from roasted peanuts, this type of peanut powder has a deeper, more intense flavor.
- Defatted peanut powder: Made from peanuts with the oil removed, this type of peanut powder is lower in fat and calories.
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