Peeled Beans

Types of Peeled Beans

• Peeled brown beans: These are the most common type of peeled beans and are often used in traditional dishes like akara (fried bean cakes) and moimoi (steamed bean pudding).

• Peeled white beans: These are also known as navy beans and are often used in soups and stews.

• Peeled black beans: These are also known as black-eyed beans and are often used in traditional dishes like bean stews and rice.

Culinary Uses

• Akara (fried bean cakes): Peeled beans are a key ingredient in this popular Nigerian breakfast dish.

• Moimoi (steamed bean pudding): Peeled beans are also used to make this traditional Nigerian dish.

• Bean stews and soups: Peeled beans are often used in hearty stews and soups.

• Rice dishes: Peeled beans can be added to rice dishes like jollof rice or coconut rice.

Health Benefits

• High in protein: Peeled beans are an excellent source of protein, making them a great option for vegetarians and vegans.

• Rich in fiber: Peeled beans contain dietary fiber, which can help support healthy digestion.

• Good source of minerals: Peeled beans are a good source of minerals like potassium, magnesium, and iron.