African Queen Canned Mackerel (ea)

Facts

• Convenient and affordable: Canned mackerel is a convenient and affordable source of protein for many Ghanaians.

• Rich in nutrients: Mackerel is rich in omega-3 fatty acids, protein, and various vitamins and minerals.

• Versatile ingredient: Canned mackerel can be used in a variety of dishes, from stews and soups to salads and sandwiches.

Recipe Ideas

• Mackerel Stew: Cook canned mackerel with onions, tomatoes, peppers, and spices to create a flavorful stew.

• Mackerel Salad: Mix canned mackerel with chopped onions, tomatoes, and peppers, and dress with a vinaigrette for a quick and easy salad.

• Mackerel Sandwich: Top toasted bread with canned mackerel, sliced tomatoes, and onions for a satisfying snack.

• Mackerel Jollof Rice: Add canned mackerel to your jollof rice for a protein-packed twist on this classic Ghanaian dish.

Tips

• Drain excess oil: Before using canned mackerel, drain excess oil to reduce the calorie content.

• Add flavor: Mix canned mackerel with spices, herbs, and other seasonings to enhance the flavor.

• Experiment with different recipes: Try using canned mackerel in different recipes, such as pasta dishes, omelets, or even as a topping for baked potatoes.