Beans flour

Facts

• High protein content: Beans flour is high in protein, making it an excellent option for vegetarians and vegans.

• Gluten-free: Beans flour is gluten-free, making it suitable for those with gluten intolerance or celiac disease.

• Rich in fiber: Beans flour is rich in dietary fiber, which can help lower cholesterol levels and promote digestive health.

Uses

• Baking: Use beans flour as a substitute for wheat flour in baked goods, such as cakes, cookies, and bread.

• Thickening agent: Use beans flour as a thickening agent in soups, stews, and sauces.

• Vegetarian and vegan recipes: Use beans flour as a protein-rich ingredient in vegetarian and vegan recipes, such as veggie burgers and meatballs.

• Traditional African recipes: Beans flour is a staple ingredient in many traditional African recipes, such as akara (bean cakes) and moi moi (steamed bean pudding).

Tips

• Store properly: Store beans flour in an airtight container to preserve its nutritional value and flavor.

• Use in combination: Use beans flour in combination with other flours to create a nutritious and flavorful blend.

• Experiment with recipes: Experiment with different recipes and uses for beans flour to discover its full potential.