Bitter Leaves (FROZEN)

Facts

• Scientific name: The scientific name for bitter leaves is Vernonia amygdalina.

• Nutritional value: Bitter leaves are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to meals.

• Culinary uses: Bitter leaves are used in soups, stews, and sauces, and can be cooked with meat, fish, or vegetables.

Health Benefits

• Anti-inflammatory properties: Bitter leaves have anti-inflammatory properties, which may help reduce inflammation and improve overall health.

• Antioxidant properties: Bitter leaves contain antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.

• Digestive health: Bitter leaves may help support digestive health due to their high fiber content.

Preparing Bitter Leaves

• Wash and clean: Wash the leaves thoroughly and remove any stems or bitter veins.

• Blanch: Blanch the leaves in hot water to reduce bitterness.

• Cook: Cook the leaves with onions, garlic, and spices to create a flavorful sauce.

Tips

• Use in moderation: Use bitter leaves in moderation due to their strong flavor.

• Combine with other ingredients: Combine bitter leaves with other ingredients, such as meat or vegetables, to balance out the flavor.

• Experiment with recipes: Experiment with different recipes and cooking methods to find your favorite way to prepare bitter leaves.