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Caroline Palm Oil is a brand of palm oil that is commonly used in West African cuisine, particularly in Ghana. Here are some key ingredients and nutritional information:
Ingredients
- Palm oil: Caroline Palm Oil is made from 100% palm oil, which is extracted from the fruit of the oil palm tree.
- Antioxidants: Some versions of Caroline Palm Oil may contain added antioxidants to help preserve the oil and prevent spoilage.
Nutritional Information (per 100g)
- Energy: 884 kcal
- Fat: 99g
- Saturated fat: 51g
- Carbohydrates: 0g
- Protein: 0g
Health Benefits
- Rich in vitamins: Palm oil is a rich source of vitamins A and E, which are important for healthy skin, hair, and eyes.
- Antioxidant properties: Palm oil contains antioxidants that can help protect against cell damage and reduce inflammation.
- Supports heart health: The saturated fats in palm oil may help support heart health by reducing levels of “bad” LDL cholesterol.
Tips for Use
- Use for cooking: Caroline Palm Oil is suitable for cooking a variety of dishes, including stews, soups, and fried foods.
- Use in traditional recipes: Caroline Palm Oil is a key ingredient in many traditional West African recipes, including Ghanaian dishes like groundnut soup and fufu.
- Store properly: Store Caroline Palm Oil in a cool, dry place to prevent spoilage and maintain its nutritional value.
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