Cassava Flour

Facts

• Gluten-free: Cassava flour is gluten-free, making it a great option for those with gluten intolerance or sensitivity.

• Neutral flavor: Cassava flour has a neutral flavor, which makes it a versatile ingredient for cooking and baking.

• High in carbohydrates: Cassava flour is high in carbohydrates, making it a good source of energy.

Uses

• Baking: Cassava flour can be used as a substitute for wheat flour in baked goods, such as cakes, cookies, and bread.

• Cooking: Cassava flour can be used as a thickening agent in soups, stews, and sauces.

• Gluten-free recipes: Cassava flour is a popular ingredient in gluten-free recipes, particularly in African and Latin American cuisine.

Health Benefits

• Rich in fiber: Cassava flour is rich in dietary fiber, which can help support digestive health.

• Good source of minerals: Cassava flour is a good source of minerals like potassium, magnesium, and iron.

• May help lower cholesterol: The fiber and antioxidants in cassava flour may help lower cholesterol levels and improve heart health.

Tips

• Use the right ratio: Use the right ratio of cassava flour to liquid when cooking or baking to achieve the desired texture.

• Combine with other flours: Combine cassava flour with other flours, such as coconut flour or almond flour, to create a gluten-free blend.

• Experiment with recipes: Experiment with different recipes and flavor combinations to find your favorite way to use cassava flour.