Cornmeal

Facts

• Made from corn kernels: Cornmeal is made by grinding corn kernels into a fine or medium texture.

• Types of cornmeal: There are different types of cornmeal, including fine, medium, and coarse, as well as steel-ground and stone-ground.

• Gluten-free: Cornmeal is gluten-free, making it a great option for those with gluten intolerance or sensitivity.

Culinary Uses

• Baking: Cornmeal is commonly used in baked goods, such as cornbread, muffins, and cakes.

• Coatings: Cornmeal can be used as a coating for fried foods, such as fried chicken and fish.

• Porridge: Cornmeal can be cooked into a porridge, similar to grits or polenta.

Nutritional Benefits

• Rich in carbohydrates: Cornmeal is rich in carbohydrates, making it a good source of energy.

• Good source of fiber: Cornmeal is a good source of dietary fiber, which can help support digestive health.

• May help lower cholesterol: The soluble fiber in cornmeal may help lower cholesterol levels and support heart health.

Tips

• Use the right type: Use the right type of cornmeal for your recipe, as different types can affect the texture and flavor.

• Store properly: Store cornmeal in an airtight container to preserve its flavor and texture.

• Experiment with recipes: Experiment with different recipes and flavor combinations to find your favorite way to use cornmeal.