Ghana Gari

Facts

• Fermented cassava: Gari is made from fermented cassava tubers, which gives it a unique sour taste and firm texture.

• Traditional Ghanaian dish: Gari is a traditional Ghanaian dish, often served with pepper, onions, and other spices.

• High in fiber and protein: Gari is high in dietary fiber and protein, making it a nutritious snack or side dish.

Culinary Uses

• Snack: Gari can be enjoyed as a snack on its own or with a variety of toppings, such as pepper, onions, and tomatoes.

• Side dish: Gari can be served as a side dish to accompany traditional Ghanaian dishes, such as fufu, banku, and kenkey.

• Ingredient: Gari can be used as an ingredient in various recipes, such as stews, soups, and salads.

Nutritional Benefits

• High in fiber: Gari is high in dietary fiber, which can help support digestive health.

• Good source of protein: Gari is a good source of protein, making it a nutritious option for vegetarians and vegans.

• May help lower cholesterol: The fiber and antioxidants in gari may help lower cholesterol levels and support heart health.

Tips

• Choose fermented gari: Choose fermented gari for the best flavor and nutrition.

• Store properly: Store gari in a cool, dry place to preserve its flavor and nutrition.

• Experiment with recipes: Experiment with different recipes and toppings to enjoy gari in new and exciting ways.