Skip to content 
Oat fufu is a modern twist on traditional fufu, a staple dish in many West and Central African countries. Instead of using cassava flour or plantains, oat fufu is made from oats, water, and sometimes additional ingredients like flour or starch.
Benefits of Oat Fufu
- Healthier alternative: Oat fufu is considered a healthier option compared to traditional fufu, as oats are higher in fiber and lower in calories.
- Easier to digest: Oats are easier to digest than cassava or plantains, making oat fufu a great option for those with sensitive stomachs.
- Increased nutrition: Oats are a good source of nutrients like iron, zinc, and potassium, which are often lacking in traditional fufu.
Preparation Methods
- Boiling: Oats are boiled in water until they absorb the liquid and form a sticky dough.
- Kneading: The oat dough is then kneaded until it becomes pliable and smooth.
- Serving: Oat fufu is typically served with soups or stews.
Popular Pairings
- Light soup: Oat fufu pairs well with light soup, a flavorful and spicy soup made with vegetables and meat or fish.
- Groundnut soup: Oat fufu is also often served with groundnut soup, a rich and creamy soup made with peanuts.
- Egusi soup: Oat fufu can be served with egusi soup, a hearty soup made with melon seeds and vegetables.
Reviews
There are no reviews yet.