Ogbono is a popular Nigerian soup made from ground ogbono seeds, which are rich in protein and fiber. The seeds come from the ogbono tree (Irvingia gabonensis), native to West Africa.
Health Benefits
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High in protein: Ogbono seeds are an excellent source of protein, making them a great option for vegetarians and vegans.
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Rich in fiber: Ogbono seeds are high in dietary fiber, supporting healthy digestion and bowel function.
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Antioxidant properties: Ogbono seeds have antioxidant properties, which can help protect against cell damage and reduce inflammation.
Culinary Uses
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Ogbono soup: Ogbono seeds are typically ground into a fine powder and used to make a rich, flavorful soup with vegetables and meat or fish.
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Thickening agent: Ogbono powder can be used as a thickening agent in soups and stews.
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Snacks: Ogbono seeds can be roasted or fried and enjoyed as a crunchy snack.
Availability
Ogbono seeds are widely available in Nigeria and other West African countries. They can be found in most markets and online retailers.
Pricing
The price of ogbono seeds varies depending on the location and retailer. However, here are some approximate prices:
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1 cup of ogbono seeds: ₦500 – ₦1,000
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1 kg of ogbono seeds: ₦2,000 – ₦5,000
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