Peeled beans, also known as dehulled beans, are beans that have had their outer skin or hull removed. They are a popular ingredient in many West African countries, particularly in Nigerian and Ghanaian cuisine.
Types of Peeled Beans
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Peeled brown beans: These are the most common type of peeled beans and are often used in traditional dishes like akara (fried bean cakes) and moimoi (steamed bean pudding).
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Peeled white beans: These are also known as navy beans and are often used in soups and stews.
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Peeled black beans: These are also known as black-eyed beans and are often used in traditional dishes like bean stews and rice.
Culinary Uses
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Akara (fried bean cakes): Peeled beans are a key ingredient in this popular Nigerian breakfast dish.
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Moimoi (steamed bean pudding): Peeled beans are also used to make this traditional Nigerian dish.
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Bean stews and soups: Peeled beans are often used in hearty stews and soups.
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Rice dishes: Peeled beans can be added to rice dishes like jollof rice or coconut rice.
Health Benefits
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High in protein: Peeled beans are an excellent source of protein, making them a great option for vegetarians and vegans.
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Rich in fiber: Peeled beans contain dietary fiber, which can help support healthy digestion.
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Good source of minerals: Peeled beans are a good source of minerals like potassium, magnesium, and iron.
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