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Pounded Yam is a staple dish in many West African countries, including Ghana, Nigeria, and Côte d’Ivoire. It’s made from boiled and pounded yams, and is often served with a variety of soups or stews.
Benefits of Pounded Yam
- Rich in fiber: Yams are a good source of dietary fiber, which can help promote digestive health.
- Good source of potassium: Yams are rich in potassium, an essential mineral that can help lower blood pressure.
- Gluten-free: Pounded yam is a great option for people with gluten intolerance or celiac disease.
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