Titus Sardines are a popular brand of canned sardines that are widely consumed in Ghana and other West African countries.
Key Features
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High-quality protein: Titus Sardines are an excellent source of protein, making them a great option for those looking to increase their protein intake.
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Rich in omega-3 fatty acids: Titus Sardines are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
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Convenient and affordable: Titus Sardines are canned, making them easy to store and transport. They are also relatively affordable compared to other sources of protein.
Uses
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Sandwiches and salads: Titus Sardines can be added to sandwiches and salads for a boost of protein and flavor.
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Stews and soups: Titus Sardines can be added to stews and soups for added protein and flavor.
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Pasta dishes: Titus Sardines can be used to make a variety of pasta dishes, such as spaghetti with sardines and tomatoes.
Nutritional Information
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Protein content: 20-25 grams per 100g serving
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Fat content: 10-15 grams per 100g serving
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Sodium content: 200-300 milligrams per 100g serving
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