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Tom Brown is a popular Ghanaian breakfast dish made from roasted corn and peanuts. It’s a nutritious and filling breakfast option that’s rich in protein, fiber, and healthy fats.
Ingredients
- Roasted corn: The main ingredient in Tom Brown, roasted corn provides a sweet and crunchy texture.
- Peanuts: Peanuts add protein, healthy fats, and a nutty flavor to Tom Brown.
- Sugar: A small amount of sugar is added to balance out the flavors.
- Salt: A pinch of salt enhances the flavors and textures.
Health Benefits
- High in protein: Tom Brown is a good source of protein, making it an excellent breakfast option.
- Rich in fiber: The roasted corn and peanuts in Tom Brown provide a good amount of dietary fiber.
- Healthy fats: The peanuts in Tom Brown are a rich source of healthy fats.
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