Yam

Types of Yams

• White yam: The most common type of yam, with a white or cream-colored flesh.

• Yellow yam: A sweeter and softer variety, with a yellow or orange flesh.

• Purple yam: A nutritious and flavorful variety with a deep purple flesh.

Nutritional Benefits of Yams

• Rich in fiber: Yams are high in dietary fiber, which can help promote digestive health.

• Good source of vitamins and minerals: Yams are rich in vitamins C and E, potassium, and magnesium.

• Antioxidant properties: Yams contain antioxidants that can help protect against cell damage and reduce inflammation.

Popular Yam Dishes

• Pounded yam: A traditional West African dish made from boiled and pounded yams.

• Fried yam: Sliced yams that are fried until crispy and golden brown.

• Yam fufu: A traditional dish made from boiled and pounded yams, often served with soups or stews.